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Baking Products Original Pancake

Carbs in Fiber One Baking Products Original Pancake

Fiber One Baking Products Original Pancake (3 pancakes from 0.5 cup mix) contains 36g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

  • Net Carbs

    31 g

  • Fiber

    5 g

  • Total Carbs

    36 g

  • Protein

    6 g

  • Fats

    3.5 g

190 cals

Nutritional Facts

  • Serving Size: 3 pancakes from 0.5 cup mix
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      31 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Potassium

    135 mg

  • Sodium

    440 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg