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Wake Up Quinoa

Carbs in Okami Bio Wake Up Quinoa

Okami Bio Wake Up Quinoa (1 serving) contains 12g total carbs, 12g net carbs, 1.1g fat, 2.8g protein, and 74 calories.

  • Net Carbs

    12 g

  • Fiber

    0 g

  • Total Carbs

    12 g

  • Protein

    2.8 g

  • Fats

    1.1 g

74 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    74 kCal

  • Total Carbs

    12 g

    • Net Carbs

      12 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    1.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.9 mg

  • Magnesium

    19 mg

  • Phosphorus

    208 mg

  • Potassium

    128 mg

  • Zinc

    0.5 mg

  • Vitamin A

    165 mcg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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