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Pancake Mix

Carbs in Ideal Protein Pancake Mix

Ideal Protein Pancake Mix (1 packet) contains 12g total carbs, 6g net carbs, 3.5g fat, 18g protein, and 140 calories.

  • Net Carbs

    6 g

  • Fiber

    6 g

  • Total Carbs

    12 g

  • Protein

    18 g

  • Fats

    3.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    12 g

    • Net Carbs

      6 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Potassium

    120 mg

  • Sodium

    440 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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