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Beets Raw

Carbs in Beets Raw

Beets Raw (1 cup) contains 13g total carbs, 9.2g net carbs, 0.2g fat, 2.2g protein, and 58 calories.

  • Net Carbs

    9.2 g

  • Fiber

    3.8 g

  • Total Carbs

    13 g

  • Protein

    2.2 g

  • Fats

    0.2 g

58 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    58.5 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      9.2 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.8 mg

  • Iron

    1.1 mg

  • Magnesium

    31.3 mg

  • Phosphorus

    54.4 mg

  • Potassium

    442 mg

  • Sodium

    106.1 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    148.2 mcg

  • Vitamin A

    13.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    6.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.1 mg

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