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Malted Wheats

Carbs in Waitrose Essential Malted Wheats

Waitrose Essential Malted Wheats (1 serving) contains 81g total carbs, 70g net carbs, 1.7g fat, 11g protein, and 364 calories.

  • Net Carbs

    70 g

  • Fiber

    11 g

  • Total Carbs

    81 g

  • Protein

    11 g

  • Fats

    1.7 g

364 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    364.5 kCal

  • Total Carbs

    81 g

    • Net Carbs

      70 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    12 mg

  • Sodium

    168 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    1.4 mg

  • Vit B3 (Niacin)

    16 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    5 mcg

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