#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flour Tortillas

Carbs in Mama Lupe's Flour Tortillas

Mama Lupe's Flour Tortillas (1 tortilla) contains 34g total carbs, 33g net carbs, 4g fat, 5g protein, and 190 calories.

  • Net Carbs

    33 g

  • Fiber

    1 g

  • Total Carbs

    34 g

  • Protein

    5 g

  • Fats

    4 g

190 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    34 g

    • Net Carbs

      33 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.2 mg

  • Sodium

    490 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg