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Chia Goodness Original

Carbs in Ruth's Chia Goodness Original

Ruth's Chia Goodness Original (2 tbsp) contains 14g total carbs, 9g net carbs, 8g fat, 6g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    5 g

  • Total Carbs

    14 g

  • Protein

    6 g

  • Fats

    8 g

140 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    14 g

    • Net Carbs

      9 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    2.7 mg

  • Magnesium

    72 mg

  • Phosphorus

    220 mg

  • Potassium

    200 mg

  • Sodium

    125 mg

  • Zinc

    1.8 mg

  • Copper

    0.4 mg

  • Selenium

    0.7 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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