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Creamy Buttery Mash

Carbs in Tesco Creamy Buttery Mash

Tesco Creamy Buttery Mash (0.5 pack) contains 30.8g total carbs, 28g net carbs, 9.5g fat, 4.2g protein, and 220 calories.

  • Net Carbs

    28 g

  • Fiber

    2.8 g

  • Total Carbs

    30.8 g

  • Protein

    4.2 g

  • Fats

    9.5 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      28 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    9.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg