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Carbs in Blue Bird Frosted Donuts
Blue Bird Frosted Donuts (4 donuts) contains 31g total carbs, 29g net carbs, 16g fat, 3g protein, and 270 calories.
Net Carbs
29 g
Fiber
2 g
Total Carbs
31 g
Protein
3 g
Fats
16 g
270 cals
Nutritional Facts
- Serving Size: 4 donuts
- Serving Weight: 59g
Nutrient
Value
Calories
270 kCal
Total Carbs
31 g
Net Carbs
29 g
Fiber
2 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
3 g
Fat
16 g
Monounsat. Fat
3.5 g
Polyunsat. Fat
1.5 g
Saturated Fat
10 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
220 mg
Vitamin A
0 mcg
Vitamin D
0 mcg