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Frosted Donuts

Carbs in Blue Bird Frosted Donuts

Blue Bird Frosted Donuts (4 donuts) contains 31g total carbs, 29g net carbs, 16g fat, 3g protein, and 270 calories.

  • Net Carbs

    29 g

  • Fiber

    2 g

  • Total Carbs

    31 g

  • Protein

    3 g

  • Fats

    16 g

270 cals

Nutritional Facts

  • Serving Size: 4 donuts
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    31 g

    • Net Carbs

      29 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    16 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      10 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg