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Carbs in Earthly Choice Raw Chia Seeds
Earthly Choice Raw Chia Seeds (2 tbsp) contains 14g total carbs, 2g net carbs, 10g fat, 5g protein, and 160 calories.
Net Carbs
2 g
Fiber
12 g
Total Carbs
14 g
Protein
5 g
Fats
10 g
160 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 32g
Nutrient
Value
Calories
160 kCal
Total Carbs
14 g
Net Carbs
2 g
Fiber
12 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
3.6 mg
Sodium
5 mg
Vitamin A
150 mcg
Vitamin C
4.8 mg
Vitamin D
0 mcg
