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Gold Fruit Medley

Carbs in Co-op Gold Fruit Medley

Co-op Gold Fruit Medley (0.5 cup) contains 9g total carbs, 7g net carbs, 0.3g fat, 1g protein, and 45 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    1 g

  • Fats

    0.3 g

45 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    1 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg

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