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Raw Veggies And Hummus

Carbs in Raw Veggies And Hummus

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories.

  • Net Carbs

    9.4 g

  • Fiber

    5.2 g

  • Total Carbs

    14.6 g

  • Protein

    4.8 g

  • Fats

    8.6 g

145 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    144.9 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      9.4 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    8.6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      4.2 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51 mg

  • Iron

    1.9 mg

  • Magnesium

    50.4 mg

  • Phosphorus

    123.6 mg

  • Potassium

    493.3 mg

  • Sodium

    258.4 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    2.7 mcg

  • Folate

    55.2 mcg

  • Vitamin A

    2286.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    12.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    27.3 mcg

  • Vitamin E

    1.2 mg

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