#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Panera Kids Smoked Ham Deli Sandwich On All Natural White Loaf

Carbs in Panera Bread Panera Kids Smoked Ham Deli Sandwich On All Natural White Loaf

Panera Bread Panera Kids Smoked Ham Deli Sandwich On All Natural White Loaf (1 sandwich) contains 33g total carbs, 32g net carbs, 9g fat, 20g protein, and 300 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    20 g

  • Fats

    9 g

300 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    300 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    970 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg