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Flour Mills Emmer Farro Mini Crackers

Carbs in Hayden Flour Mills Emmer Farro Mini Crackers

Hayden Flour Mills Emmer Farro Mini Crackers (14 crackers) contains 21g total carbs, 18.9g net carbs, 4.9g fat, 3g protein, and 136 calories.

Net Carbs

18.9 g
Fiber

2.1 g
Total Carbs

21 g
Protein

3 g
Fats

4.9 g

136 cals

Quantity

Serving Size

Serving Size: 14 crackers
Serving Weight: 30g

Nutrient

Value

Calories

136 kCal
Total Carbs

21 g
- Net Carbs
  
  18.9 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

28 mg
Iron

0.8 mg
Potassium

85 mg
Sodium

210 mg
Vitamin A

0 mcg
Vitamin D

0 mcg