Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wholegrain Salad

Carbs in Jane Plan Wholegrain Salad

Jane Plan Wholegrain Salad (1 serving) contains 34.9g total carbs, 30g net carbs, 8.9g fat, 6.4g protein, and 237 calories.

  • Net Carbs

    30 g

  • Fiber

    4.9 g

  • Total Carbs

    34.9 g

  • Protein

    6.4 g

  • Fats

    8.9 g

237 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    236.6 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      30 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    8.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods