#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Flavored Roasted Garlic Quinoa

Carbs in Earthly Grains Flavored Roasted Garlic Quinoa

Earthly Grains Flavored Roasted Garlic Quinoa (0.25 cup) contains 30g total carbs, 27g net carbs, 2g fat, 6g protein, and 160 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

6 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

340 mg
Vitamin A

90 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg