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Carbs in Shamrock Rosquillos
Shamrock Rosquillos (5 pieces) contains 20g total carbs, 20g net carbs, 3g fat, 2g protein, and 140 calories.
Net Carbs
20 g
Fiber
0 g
Total Carbs
20 g
Protein
2 g
Fats
3 g
140 cals
Nutritional Facts
- Serving Size: 5 pieces
- Serving Weight: 30g
Nutrient
Value
Calories
140 kCal
Total Carbs
20 g
Net Carbs
20 g
Fiber
-
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3 g
Cholesterol
4 mg
Glycemic Load
-
Supplemental
Value
Calcium
35 mg
Sodium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg