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Instant Porridge Oats

Carbs in White Wings Instant Porridge Oats

White Wings Instant Porridge Oats (1 serving) contains 23g total carbs, 18.1g net carbs, 3.6g fat, 5g protein, and 153 calories.

  • Net Carbs

    18.1 g

  • Fiber

    4.9 g

  • Total Carbs

    23 g

  • Protein

    5 g

  • Fats

    3.6 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18.1 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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