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Carbs in High Liner Sole Tempura
High Liner Sole Tempura (2 fillets) contains 23g total carbs, 22g net carbs, 13g fat, 10g protein, and 250 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
10 g
Fats
13 g
250 cals
Nutritional Facts
- Serving Size: 2 fillets
- Serving Weight: 117g
Nutrient
Value
Calories
250 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
10 g
Fat
13 g
Monounsat. Fat
9 g
Polyunsat. Fat
3 g
Saturated Fat
1.5 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.8 mg
Sodium
420 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
