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English Muffin Splits

Carbs in Signature Range English Muffin Splits

Signature Range English Muffin Splits (1 split) contains 19g total carbs, 17.6g net carbs, 0.8g fat, 4.3g protein, and 102 calories.

  • Net Carbs

    17.6 g

  • Fiber

    1.4 g

  • Total Carbs

    19 g

  • Protein

    4.3 g

  • Fats

    0.8 g

102 cals

Nutritional Facts

  • Serving Size: 1 split
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    101.6 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17.6 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    155 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg