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Sardiness Sardines In Olive Oil

Carbs in John West Sardiness Sardines In Olive Oil

John West Sardiness Sardines In Olive Oil (1 drained) contains 1g total carbs, 0g net carbs, 14g fat, 23g protein, and 218 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

1 g
Protein

23 g
Fats

14 g

218 cals

Quantity

Serving Size

Serving Size: 1 drained
Serving Weight: 100g

Nutrient

Value

Calories

218 kCal
Total Carbs

1 g
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

23 g
Fat

14 g
- Monounsat. Fat
  
  13 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  2.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

274 mg
Sodium

285 mg
Vitamin A

0 mcg
Vitamin D

0 mcg