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Simple & Wholesome Multigrain Date & Almond Hot Cereal

Carbs in Quaker Simple & Wholesome Multigrain Date & Almond Hot Cereal

Quaker Simple & Wholesome Multigrain Date & Almond Hot Cereal (1 packet) contains 31g total carbs, 27g net carbs, 4g fat, 5g protein, and 170 calories.

Net Carbs

27 g
Fiber

4 g
Total Carbs

31 g
Protein

5 g
Fats

4 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  27 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1.8 mg
Potassium

190 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg