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9 Whole Grains Bread

Carbs in St Methode 9 Whole Grains Bread

St Methode 9 Whole Grains Bread (2 slices) contains 32g total carbs, 24g net carbs, 3g fat, 9g protein, and 190 calories.

  • Net Carbs

    24 g

  • Fiber

    8 g

  • Total Carbs

    32 g

  • Protein

    9 g

  • Fats

    3 g

190 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      24 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    200 mg

  • Potassium

    200 mg

  • Sodium

    240 mg

  • Zinc

    2.3 mg

  • Selenium

    31.5 mcg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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