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Waffle Flavored Chicken Bites

Carbs in Kirkwood Waffle Flavored Chicken Bites

Kirkwood Waffle Flavored Chicken Bites (5 pieces) contains 12g total carbs, 11g net carbs, 10g fat, 13g protein, and 190 calories.

  • Net Carbs

    11 g

  • Fiber

    1 g

  • Total Carbs

    12 g

  • Protein

    13 g

  • Fats

    10 g

190 cals

Nutritional Facts

  • Serving Size: 5 pieces
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    12 g

    • Net Carbs

      11 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    10 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Potassium

    205 mg

  • Sodium

    530 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg