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Pancakes

Carbs in Marks & Spencer Pancakes

Marks & Spencer Pancakes (1 pancake) contains 21.9g total carbs, 21g net carbs, 7.8g fat, 3.6g protein, and 172 calories.

  • Net Carbs

    21 g

  • Fiber

    0.9 g

  • Total Carbs

    21.9 g

  • Protein

    3.6 g

  • Fats

    7.8 g

172 cals

Nutritional Facts

  • Serving Size: 1 pancake
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    172.1 kCal

  • Total Carbs

    21.9 g

    • Net Carbs

      21 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      8.2 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    7.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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