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Captain's Crew Nuggets

Carbs in High Liner Captain's Crew Nuggets

High Liner Captain's Crew Nuggets (4 nuggets) contains 22g total carbs, 21g net carbs, 8g fat, 11g protein, and 200 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    11 g

  • Fats

    8 g

200 cals

Nutritional Facts

  • Serving Size: 4 nuggets
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8 g

    • Monounsat. Fat

      4.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    350 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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