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Spinach & Feta Muffin

Carbs in Lite N' Easy Spinach & Feta Muffin

Lite N' Easy Spinach & Feta Muffin (1 serving) contains 16g total carbs, 13.9g net carbs, 4.8g fat, 6.9g protein, and 140 calories.

  • Net Carbs

    13.9 g

  • Fiber

    2.1 g

  • Total Carbs

    16 g

  • Protein

    6.9 g

  • Fats

    4.8 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13.9 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    4.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    231 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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