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Carbs in Publix Chia Seeds Whole
Publix Chia Seeds Whole (1 serving) contains 12g total carbs, 4g net carbs, 10g fat, 6g protein, and 130 calories.
Net Carbs
4 g
Fiber
8 g
Total Carbs
12 g
Protein
6 g
Fats
10 g
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
12 g
Net Carbs
4 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
6 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
