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Carbs in Waitrose Pains Rustiques
Waitrose Pains Rustiques (1 roll) contains 47.8g total carbs, 45g net carbs, 1.1g fat, 7.5g protein, and 221 calories.
Net Carbs
45 g
Fiber
2.8 g
Total Carbs
47.8 g
Protein
7.5 g
Fats
1.1 g
221 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 0g
Nutrient
Value
Calories
221.1 kCal
Total Carbs
47.8 g
Net Carbs
45 g
Fiber
2.8 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
7.5 g
Fat
1.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
350 mg
Vitamin A
0 mcg
Vitamin D
0 mcg