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Carbs in La Unica Whole Wheat Crackers
La Unica Whole Wheat Crackers (7 crackers) contains 20g total carbs, 17g net carbs, 5g fat, 4g protein, and 140 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
4 g
Fats
5 g
140 cals
Nutritional Facts
- Serving Size: 7 crackers
- Serving Weight: 30g
Nutrient
Value
Calories
140 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
1.1 mg
Sodium
60 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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