#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Roasted Garlic & Parmesan Mashed Potatoes

Carbs in Idahoan Roasted Garlic & Parmesan Mashed Potatoes

Idahoan Roasted Garlic & Parmesan Mashed Potatoes (0.25 cup) contains 21g total carbs, 19g net carbs, 2g fat, 3g protein, and 110 calories.

Net Carbs

19 g
Fiber

2 g
Total Carbs

21 g
Protein

3 g
Fats

2 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 29g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  19 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

560 mg
Vitamin A

0 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg