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Premium Kit Spinach Miso Crunch

Carbs in Dole Premium Kit Spinach Miso Crunch

Dole Premium Kit Spinach Miso Crunch (2 cups) contains 15g total carbs, 13g net carbs, 13g fat, 4g protein, and 190 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    4 g

  • Fats

    13 g

190 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Potassium

    350 mg

  • Sodium

    350 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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