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Seafood Stuffed Tilapia

Carbs in Member's Mark Seafood Stuffed Tilapia

Member's Mark Seafood Stuffed Tilapia (1 serving) contains 20g total carbs, 19g net carbs, 9g fat, 32g protein, and 290 calories.

  • Net Carbs

    19 g

  • Fiber

    1 g

  • Total Carbs

    20 g

  • Protein

    32 g

  • Fats

    9 g

290 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    20 g

    • Net Carbs

      19 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      80 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    770 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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