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Steamed Quinoa

Carbs in Fresh Direct Steamed Quinoa

Fresh Direct Steamed Quinoa (0.75 cup) contains 33g total carbs, 29g net carbs, 10g fat, 7g protein, and 250 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    7 g

  • Fats

    10 g

250 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 139g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    380 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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