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Pomodoro Vegetable Spirals

Carbs in Whole Foods Pomodoro Vegetable Spirals

Whole Foods Pomodoro Vegetable Spirals (0.75 cup) contains 8g total carbs, 6g net carbs, 3g fat, 3g protein, and 70 calories.

  • Net Carbs

    6 g

  • Fiber

    2 g

  • Total Carbs

    8 g

  • Protein

    3 g

  • Fats

    3 g

70 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    8 g

    • Net Carbs

      6 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    0.9 mg

  • Potassium

    280 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg