#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

4 Grain Fruit Nut & Seed Muesli

Carbs in Marks & Spencer 4 Grain Fruit Nut & Seed Muesli

Marks & Spencer 4 Grain Fruit Nut & Seed Muesli (1 serving) contains 30.1g total carbs, 26g net carbs, 4.9g fat, 5.2g protein, and 176 calories.

Net Carbs

26 g
Fiber

4.1 g
Total Carbs

30.1 g
Protein

5.2 g
Fats

4.9 g

176 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

176.2 kCal
Total Carbs

30.1 g
- Net Carbs
  
  26 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

4.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg