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4 Seed Mix

Carbs in Tesco 4 Seed Mix

Tesco 4 Seed Mix (1 serving) contains 7.9g total carbs, 4.5g net carbs, 12g fat, 6.4g protein, and 142 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3.4 g

  • Total Carbs

    7.9 g

  • Protein

    6.4 g

  • Fats

    12 g

142 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    141.7 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.5 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    12 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      6.6 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg