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Mint Chocolate Shake

Carbs in The New You Plan Mint Chocolate Shake

The New You Plan Mint Chocolate Shake (1 pack) contains 15.6g total carbs, 13g net carbs, 3.8g fat, 13g protein, and 143 calories.

  • Net Carbs

    13 g

  • Fiber

    2.6 g

  • Total Carbs

    15.6 g

  • Protein

    13 g

  • Fats

    3.8 g

143 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    142.9 kCal

  • Total Carbs

    15.6 g

    • Net Carbs

      13 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    3.8 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    6.7 mg

  • Magnesium

    112 mg

  • Phosphorus

    300 mg

  • Potassium

    520 mg

  • Sodium

    160 mg

  • Zinc

    4.1 mg

  • Copper

    0.7 mg

  • Selenium

    18.2 mcg

  • Folate

    180 mcg

  • Vitamin A

    420 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.7 mcg

  • Vitamin C

    17.4 mg

  • Vitamin D

    4.3 mcg

  • Vitamin E

    7.3 mg

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