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Sliced Breads Real Jewish Rye Pumper Nickel Dark

Carbs in Arnold Sliced Breads Real Jewish Rye Pumper Nickel Dark

Arnold Sliced Breads Real Jewish Rye Pumper Nickel Dark (1 slice) contains 15g total carbs, 14g net carbs, 1g fat, 2g protein, and 80 calories.

  • Net Carbs

    14 g

  • Fiber

    1 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    15 g

    • Net Carbs

      14 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    220 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg