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Instant Oatmeal With Antioxidants Blueberry Cranberry

Carbs in Quaker Instant Oatmeal With Antioxidants Blueberry Cranberry

Quaker Instant Oatmeal With Antioxidants Blueberry Cranberry (1 packet) contains 31g total carbs, 28g net carbs, 2.5g fat, 4g protein, and 160 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

4 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Potassium

130 mg
Sodium

200 mg
Vitamin A

150 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

2 mg