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Wheat Free Crunch

Carbs in Futurelife Wheat Free Crunch

Futurelife Wheat Free Crunch (1 serving) contains 23g total carbs, 20.5g net carbs, 5g fat, 4g protein, and 158 calories.

  • Net Carbs

    20.5 g

  • Fiber

    2.5 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    5 g

158 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    158.5 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20.5 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    5.5 mg

  • Magnesium

    11 mg

  • Phosphorus

    72 mg

  • Potassium

    61 mg

  • Sodium

    86 mg

  • Zinc

    4.4 mg

  • Selenium

    24 mcg

  • Folate

    160 mcg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    6 mcg

  • Vitamin E

    6 mg

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