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100% Whole Wheat English Muffin

Carbs in Vermont Bread 100% Whole Wheat English Muffin

Vermont Bread 100% Whole Wheat English Muffin (1 muffin) contains 30g total carbs, 26g net carbs, 2g fat, 7g protein, and 160 calories.

Net Carbs

26 g
Fiber

4 g
Total Carbs

30 g
Protein

7 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  26 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

270 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg