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Shaved Coconut

Carbs in Organics Shaved Coconut

Organics Shaved Coconut (0.5 cup) contains 7g total carbs, 2g net carbs, 18g fat, 2g protein, and 190 calories.

  • Net Carbs

    2 g

  • Fiber

    5 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    18 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    7 g

    • Net Carbs

      2 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      16 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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