#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Atole, cornmeal, prepared with water and milk

Carbs in Atole, cornmeal, prepared with water and milk

Atole, cornmeal, prepared with water and milk (8 fluid ounce) contains 42.8g total carbs, 42.4g net carbs, 2.3g fat, 4.3g protein, and 206 calories.

Net Carbs

42.4 g
Fiber

0.4 g
Total Carbs

42.8 g
Protein

4.3 g
Fats

2.3 g

206 cals

Quantity

Serving Size

Serving Size: 8 fluid ounce
Serving Weight: 248g

Nutrient

Value

Calories

206 kCal
Total Carbs

42.8 g
- Net Carbs
  
  42.4 g
- Fiber
  
  0.4 g
- Starch
  
  8.3 g
- Sugar
  
  34.3 g
- Sugar Alcohols
  
  0 g
Protein

4.3 g
Fat

2.3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  8.4 mg
Glycemic Load

27

Supplemental

Value

Calcium

130.2 mg
Iron

0.5 mg
Magnesium

16.2 mg
Phosphorus

108.2 mg
Potassium

164.2 mg
Sodium

54.7 mg
Zinc

0.6 mg
Copper

0 mg
Selenium

4 mcg
Folate

28.9 mcg
Vitamin A

59.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B5

0.4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.6 mcg
Vitamin C

0.2 mg
Vitamin D

1.3 mcg
Vitamin K

0.2 mcg
Vitamin E

0.1 mg
Choline

18.3 mg