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Oreo Cookies - Cool Mint Creme

Carbs in Nabisco Oreo Cookies - Cool Mint Creme

Nabisco Oreo Cookies - Cool Mint Creme (2 each) contains 20.2g total carbs, 19.2g net carbs, 6.9g fat, 1.1g protein, and 141 calories.

  • Net Carbs

    19.2 g

  • Fiber

    1 g

  • Total Carbs

    20.2 g

  • Protein

    1.1 g

  • Fats

    6.9 g

141 cals

Nutritional Facts

  • Serving Size: 2 each
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    141.1 kCal

  • Total Carbs

    20.2 g

    • Net Carbs

      19.2 g

    • Fiber

      1 g

    • Starch

      5.7 g

    • Sugar

      13.2 g

    • Sugar Alcohols

      0 g

  • Protein

    1.1 g

  • Fat

    7 g

    • Monounsat. Fat

      2.7 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    12.99

Supplemental

Value

  • Calcium

    3.8 mg

  • Iron

    0.6 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    22.5 mg

  • Potassium

    40.4 mg

  • Sodium

    119.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    3.6 mcg

  • Folate

    9.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B5

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.4 mcg

  • Vitamin E

    1 mg

  • Choline

    1 mg