#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soybeans, dry roasted, unsalted

Carbs in Soybeans, dry roasted, unsalted

Soybeans, dry roasted, unsalted (0.33 cup) contains 9.2g total carbs, 3.4g net carbs, 6.8g fat, 13.7g protein, and 142 calories.

Net Carbs

3.4 g
Fiber

5.6 g
Total Carbs

9.2 g
Protein

13.7 g
Fats

6.8 g

142 cals

Quantity

Serving Size

Serving Size: 0.333 cup
Serving Weight: 31.64g

Nutrient

Value

Calories

142 kCal
Total Carbs

9.2 g
- Net Carbs
  
  3.4 g
- Fiber
  
  5.6 g
- Starch
  
  1.5 g
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  0.2 g
Protein

13.7 g
Fat

6.8 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.54

Supplemental

Value

Calcium

44.3 mg
Iron

1.3 mg
Magnesium

72.1 mg
Phosphorus

205.3 mg
Potassium

431.5 mg
Sodium

0.6 mg
Zinc

1.5 mg
Copper

0.3 mg
Selenium

6.1 mcg
Folate

64.9 mcg
Vitamin A

3.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

1.5 mg
Vitamin D

0 mcg
Vitamin K

11.7 mcg
Vitamin E

0.3 mg
Choline

39.8 mg