#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Twice baked potato, with cheese, skin eaten

Carbs in Twice baked potato, with cheese, skin eaten

Twice baked potato, with cheese, skin eaten (1 medium) contains 38.4g total carbs, 34.6g net carbs, 15g fat, 8.4g protein, and 315 calories.

Net Carbs

34.6 g
Fiber

3.8 g
Total Carbs

38.4 g
Protein

8.4 g
Fats

15 g

315 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 227.75g

Nutrient

Value

Calories

315.5 kCal
Total Carbs

38.4 g
- Net Carbs
  
  34.6 g
- Fiber
  
  3.8 g
- Starch
  
  29.9 g
- Sugar
  
  3.5 g
- Sugar Alcohols
  
  0 g
Protein

8.4 g
Fat

15 g
- Monounsat. Fat
  
  5.4 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  16 mg
Glycemic Load

23.3

Supplemental

Value

Calcium

160.2 mg
Iron

1.9 mg
Magnesium

55.4 mg
Phosphorus

211.2 mg
Potassium

976.5 mg
Sodium

516.5 mg
Zinc

1.3 mg
Copper

0.2 mg
Selenium

5.4 mcg
Folate

53.7 mcg
Vitamin A

185.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.8 mg
Vitamin B6

0.6 mg
Vitamin B12

0.3 mcg
Vitamin C

16.7 mg
Vitamin D

0.4 mcg
Vitamin K

18.4 mcg
Vitamin E

0.8 mg
Choline

33.9 mg