#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cucumber, raw, with peel

Carbs in Cucumber, raw, with peel

Cucumber, raw, with peel (1 cup) contains 3.8g total carbs, 2.5g net carbs, 0.1g fat, 0.7g protein, and 16 calories.

Net Carbs

2.5 g
Fiber

1.2 g
Total Carbs

3.8 g
Protein

0.7 g
Fats

0.1 g

16 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 104g

Nutrient

Value

Calories

15.6 kCal
Total Carbs

3.8 g
- Net Carbs
  
  2.5 g
- Fiber
  
  1.2 g
- Starch
  
  0.9 g
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  0.1 g
Protein

0.7 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

1.3

Supplemental

Value

Calcium

16.6 mg
Iron

0.3 mg
Magnesium

13.5 mg
Phosphorus

25 mg
Potassium

152.9 mg
Sodium

2.1 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

0.3 mcg
Folate

7.3 mcg
Vitamin A

5.5 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.3 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

17.1 mcg
Vitamin E

0 mg
Choline

6.2 mg