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Gluten free waffles, frozen, plain

Carbs in Gluten free waffles, frozen, plain

Gluten free waffles, frozen, plain (2 medium round - 4" diameter) contains 27.3g total carbs, 25.3g net carbs, 5g fat, 3.9g protein, and 170 calories.

  • Net Carbs

    25.3 g

  • Fiber

    2 g

  • Total Carbs

    27.3 g

  • Protein

    3.9 g

  • Fats

    5 g

170 cals

Nutritional Facts

  • Serving Size: 2 medium round - 4" diameter
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    170.2 kCal

  • Total Carbs

    27.3 g

    • Net Carbs

      25.3 g

    • Fiber

      2 g

    • Starch

      21.3 g

    • Sugar

      4.3 g

    • Sugar Alcohols

      0 g

  • Protein

    3.9 g

  • Fat

    5 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.4 g

    • Cholesterol

      26.1 mg

  • Glycemic Load

    16.3

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    4.5 mg

  • Magnesium

    28.3 mg

  • Phosphorus

    250 mg

  • Potassium

    70.6 mg

  • Sodium

    260.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.8 mcg

  • Folate

    8.8 mcg

  • Vitamin A

    299.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B5

    0.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    0.5 mg

  • Choline

    27.9 mg

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