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Twice baked potato, with cheese, skin not eaten

Carbs in Twice baked potato, with cheese, skin not eaten

Twice baked potato, with cheese, skin not eaten (1 medium) contains 30g total carbs, 28.1g net carbs, 14.9g fat, 6.7g protein, and 276 calories.

Net Carbs

28.1 g
Fiber

2 g
Total Carbs

30 g
Protein

6.7 g
Fats

14.9 g

276 cals

Quantity

Serving Size

Serving Size: 1 medium
Serving Weight: 185.75g

Nutrient

Value

Calories

276.4 kCal
Total Carbs

30 g
- Net Carbs
  
  28.1 g
- Fiber
  
  2 g
- Starch
  
  22.7 g
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  0 g
Protein

6.7 g
Fat

14.9 g
- Monounsat. Fat
  
  5.4 g
- Polyunsat. Fat
  
  3.3 g
- Saturated Fat
  
  5.1 g
- Cholesterol
  
  16 mg
Glycemic Load

26.42

Supplemental

Value

Calcium

140.8 mg
Iron

0.5 mg
Magnesium

39.7 mg
Phosphorus

155.6 mg
Potassium

563.2 mg
Sodium

505.7 mg
Zinc

1 mg
Copper

0.3 mg
Selenium

5.1 mcg
Folate

17 mcg
Vitamin A

185 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B5

0.9 mg
Vitamin B6

0.4 mg
Vitamin B12

0.3 mcg
Vitamin C

16.8 mg
Vitamin D

0.4 mcg
Vitamin K

15.3 mcg
Vitamin E

0.8 mg
Choline

27.3 mg